Many people feel "down" or have the "winter blues" when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return.
Source: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Many people feel "down" or have the "winter blues" when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return.
Source: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Boosting Your Mood
Ways to Improve Your Well-Being
Every day while you eat, sleep, work, and play,